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What You Need to Know About Vitamin E

Vitamin E is a nutrient that has a major effect on many of the body’s functions. As part of the antioxidant family of nutrients, Vitamin E eliminates free radicals that can cause cell damage and premature aging. You can get vitamin E in many of the foods you may eat every day, such as nuts and fruits. This valuable nutrient increases strength, can lower cholesterol and enhance cardiovascular health.

You may have heard of the power of antioxidants and their ability to fight free radicals, but what does this mean? Antioxidants are a group of nutrients that can prevent the oxidation of free radicals within the body. Free radicals can build up from exposure to pollution and from stress and anxiety. If they oxidize quickly, they can raise the risk of certain types of cancer, promote early aging and cell damage. Antioxidants fight these free radicals and protect cells from inflammation. In addition, Vitamin E and other antioxidants can boost immunity and can keep you from getting sick frequently.

Another area in which vitamin E’s antioxidant powers come into play is with cholesterol buildup. Cholesterol is often spoken about as if it is dangerous, but not all cholesterol is created equal. HDL or high-density cholesterol is not unhealthy, but the real problem is low-density cholesterol or LDL. Cholesterol is produced by the liver and is needed for proper cell function. The wrong kind of cholesterol can develop when the cholesterol that occurs within the body is oxidized into its undesirable form. Vitamin E prevents this oxidation process and can halt the development of LDL cholesterol. The right type of cholesterol is important for cardiovascular health. LDL cholesterol builds up in the arteries and can restrict blood flow. This can lead to blood clots, heart attacks, and strokes.

Hormones can affect our mood, how we look and the way our body functions. Hormonal imbalances can create menstrual cramps, PMS, urinary tract infections and disruptions in the functioning of the nervous system. Everything from temper flare-ups to acne can happen if there is not optimal hormonal regulation. Vitamin E helps to balance the hormones and can ease period pain and mood swings. The vitamin can also be helpful to women going through menopause as well as teenagers experiencing rapid hormonal changes. Many women find that taking Vitamin E caplets a few days before the onset of menstruation and continuing until a few days after it has begun can reduce pain, cramps, acne, moodiness and other discomfort associated with menstruation. It can also make periods shorter and lighter.

Vitamin E not only improves health and the functioning of internal organs but can help you look better and provide benefits for your skin and hair. This vitamin strengthens the capillaries of the skin and makes it more resilient. It can make the skin more elastic and resistant to decay and the ravages of time as well as pollution. This nutrient supports the layers of the skin and provides moisture. Vitamin E’s antioxidant and anti-inflammation properties can prevent or slow skin damage.

Some of the biggest threats to skin health include ultraviolet rays and pollution. Vitamin E should be taken internally or topically to counteract the effect of a sunburn. It has been shown that excessive exposure to direct sunlight and UV rays can raise the risk of skin cancer. Vitamin E provides the protection your skin needs to stay supple and young and avoid premature aging and inflammation that can raise cancer risk.

You may have seen Vitamin E on the ingredients list for hair care products. There is a good reason for this; the nutrient’s anti-oxidant properties help prevent the hair from being damaged by pollution and excessive sunlight. Taken internally and applied topically in the form of oil, Vitamin E can protect your hair, improve circulation to the scalp and prevent the skin on your head from becoming dry and flaking off. Massage a bit of vitamin E oil into your scalp to keep your hair roots healthy. It also adds shine to your hair and guards it against smoke and other impurities.

Vitamin E can keep you looking and feeling younger. It can also prevent problems associated with aging. It has been shown to slow the decline of cognitive function and memory. It can fight the onset of Alzheimer’s and dementia. In addition, this nutrient is effective in preventing macular degeneration that can cause vision problems. When taken in combination with Vitamin A, C, and zinc, Vitamin E can improve the vision of those undergoing eye problems. Since this nutrient fights free radicals and impurities within the body, it can counteract the negative effects of procedures such radiation and dialysis.

If you want to make the most of your workout, take Vitamin E before you pump iron. Since it is an antioxidant, this nutrient can reduce oxidation buildup in the muscles that can lead to pain and soreness. Since Vitamin E promotes cell health and muscle development, it can be a great aid to those who want to build up muscle as well as anyone who wants to improve physical performance. Its ability to build the capillaries and promote circulation helps aid cardiovascular development.

Where can you get Vitamin E? There are many foods that contain this nutrient as well as convenient dietary supplements. The top sources of Vitamin E are sunflower seeds (220% per cup), almonds (218% per cup), wheat germ (120%). Some vegetables and fruits, such as mango, avocado and butternut squash also contain Vitamin E. Many people don’t get enough Vitamin E, but be careful not to overdo it. Those who are undergoing heart surgery should avoid taking Vitamin E supplements right before or after the operation. Excessively high amounts of Vitamin E can cause heart and respiratory problems and bleeding ulcers, so be careful not to over-supplement.

Vitamin E is an antioxidant that benefits the entire body and eliminates free radicals that cause cell damage. It also nourishes your skin and hair and can improve cardiovascular health. You can get Vitamin E from nuts, seeds, wheat germ and certain vegetables and fruits. You can also take supplements and apply Vitamin E oil externally to make your skin shine and improve skin health.

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