You may have heard that it is a good idea to stay out of the sun if you want younger-looking skin and want to halt signs of aging. However, your skin does need some sunlight to maintain its youthful firmness. Vitamin D is known as the “sunshine vitamin” because it is most commonly derived from sunlight. There are some food sources of vitamin D, but getting a moderate amount of sunlight may be enough to replenish your supplies of vitamin. D. This vitamin helps the absorption of calcium to improve bone structure and can boost the immune system. In addition, it keeps the skin fresh and young. While it is important to avoid excessive time in the sun to avoid aging your skin with ultraviolet rays, moderate sunlight is essential to make sure you get enough Vitamin D to stay healthy, There are also foods such as fatty fish and liver that can give you a good dose of the sunshine vitamin.
Vitamin D in certain forms is used to treat skin conditions. Psoriasis is an autoimmune condition that is characterized by abnormal patches of skin that can be red and itchy. Topical treatments from Vitamin D derivatives such as calcitriol can help smooth out the skin and treat abnormal skin patches. Acne sufferers have found relief from symptoms thanks to Vitamin D treatments. Most teenagers have pimples now and again, but chronic acne is a constant battle and can afflict people of any age. Acne is caused by the hyperactive secretion of oils from the pores, and while some acne treatments can temporarily get rid of oil on the skin, they can’t necessarily have any effect on the next outbreak. Vitamin D can break this cycle by combatting oil secretion right at the surface. Vitamin D prevents swelling and itching and can make pimples smaller. Its power in boosting the immune system can help your body flush out toxins and keep acne outbreaks from happening in the first place. There is no doubt that acne also has an emotional component, and Vitamin D has a positive effect on the mood and can soothe stress. In addition, sunlight will help dry out acne and can help pimples heal faster.
It’s important to wear sunscreen to guard your skin from ultraviolet rays that can prematurely age the skin, but to make sure you get enough Vitamin D, it is important that you spend at least a certain amount of time in the sunlight without wearing sunscreen. These lotions can keep vitamin D from reaching your body. You do not need hours and hours in the sun to get Vitamin D that will benefit skin health. It’s a good idea to spend 20 minutes or so in the sunlight and only then put on sunscreen.
Vitamin D deficiencies were common among sailors in previous centuries, because they spent months on a ship and did not get enough sunlight. For a few generations, Vitamin D deficiencies were rare, but they are becoming more common. One reason is the amount of time people spend indoors. Because teenagers spend the bulk of their time on mobile devices, they may not get the kind of outdoor exercise that was once common among teens. The result of all of this indoor activity is an increase in levels of depression and a worsening of skin conditions, such as acne. Getting out in the sunlight can help you lose the blues and make your skin clearer.
Although sunlight is the easiest way to get Vitamin D, there are a number of other sources. Mushrooms are rich in Vitamin D2. Enjoy a variety of mushrooms, such as shitake and oyster mushrooms in your stir fry. You may have heard of the many benefits of Omega 3 fish oils. Salmon, mackerel, sardines and other fatty fish also are rich in Vitamin D which nourishes the skin and improves general health. Milk and many types of grains and cereals are enriched with vitamin D, but this may not be enough to provide the Vitamin D your skin needs. Consider taking a supplement, particularly in the wintertime or if there are is a series of rainy days back to back when you won’t be getting much sunlight.
The skin can indicate whether or not you are getting enough Vitamin D. Eczema is characterized by dry, itchy skin and can be uncomfortable as well as unsightly. It is one sign of a Vitamin D deficiency, and it can be treated by regular exposure to sunlight. Too much sun can make wrinkles appear but Vitamin D should be a reminder not to go to the opposite extreme. Moderate sun exposure can actually discourage the development of wrinkles. Vitamin D is an antioxidant that prevents the oxidation of free radicals. These free radicals enter the body through pollution and other impurities and can break down cells while hastening the aging process. Vitamin D helps prevent these substances from oxidizing and can keep your skin firm and young. Antioxidants also improve overall health and have a role to play in cancer prevention.
Our need for sunlight and Vitamin D should be a reminder that moderation is the key. Although it is a good idea to soak in about 20 minutes worth of rays a day, be sure to wear sunscreen other times you are in the sun. Try to get sun every day for optimum skin health, even in the winter. On cloudy days, try to eat some food rich in Vitamin D, such as salmon or liver. Take Vitamin D supplements if you have acne or eczema, since these conditions can be signs of a Vitamin D deficiency and Vitamin D can reduce inflammation. This vitamin can be fun to “consume” every day with some outdoor activity or even a walk in the park. Getting enough sunlight can lift your mood and will help you look as well as feel your best.