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Maca: A Superfood That Nourishes Your Skin

Maca has been re-discovered as a super food, and for good reason. This root that is native to Peru was once so prized by the Incas for its nutritional properties and as an aphrodisiac that it was traded as currency. Today, you may not be able to take maca to the bank, but you can experience the wealth of benefits provided by this root that has been prized for thousands of years. It is packed with a comprehensive combination of nutrients and has specific benefits for the skin.

Topical skin products can be highly effective in improving the structure of the skin and enhancing its beauty, but some of the most effective beauty treatments start on the inside. Taking a holistic approach to the way you look and feel can be the key to enjoying long-term positive effects. When our bodies are healthy, our skin glows. In addition, when our mood is uplifted, we also look better and our positive emotions show on our skin. Adding maca to your diet can improve the way you look and feel, and this will become apparent with clear, healthy skin.

The maca root is available in a powder from health food stores. It is rich in B vitamins as well as C and E and has a host of valuable minerals. In addition, it contains alkaline and sterols that are essential for overall health. Your skin is the largest organ in your body, and it also benefits from maca. This root can promote skin cell growth and repair and will help the building blocks of your skin to reverse the damage. It also increases collagen synthesis and will make your skin and look and feel firmer. Our skin ages when it loses its elasticity. This is caused by a breakdown of collagen. Maca helps the collagen in your skin cohere more effectively so your skin stays firmer for longer and resists the development of wrinkles.

In addition, maca has been shown to help treat the causes of acne. During puberty, when acne starts to become a problem and during other periods of hormonal fluctuation, the skin is vulnerable to eruptions or pimples. This is caused by the sebaceous gland becoming disrupted by hormonal imbalances and releasing too much sebum fluid. The result is a large pimple or an outbreak of several.

Acne is a chronic condition that is often hard to treat because many products deal only with the surface issue. While topical treatments can help current pimples disappear and discourage the formation of new ones, it is also a good idea to get at the root of the problem. Maca, like ginseng, is an adaptogen which can deal with hormonal fluctuations and help the body get back to its own normal level. Taking maca internally can help regulate the hormones that cause an eruption of pimples. Many people use maca to help treat acne, and combine the consumption of natural maca powder with an herbal detox program, exercise, stress reduction and a diet rich in fruits and vegetables.

The other benefits of maca also can make themselves noticeable with clearer skin. Maca helps treat hormonal irregularities not just in teenagers who are dreading the outbreak of pimples, but women in their 40s and 50s undergoing menopause. The hormonal fluctuations that occur during this phase of life can be substantial and can express themselves through moodiness and hot flashes. Menopausal women who were undergoing menopause were given 2 maca capsules a day and reported a reduction in the intensity of symptoms. During menopause, the skin becomes drier and the hair starts to thin. Hair becomes less durable because the underlying hair follicles lose their strength. Maca powder encourages collagen bonding that can make the skin smoother, softer and can improve the condition of hair follicles.

The Incas valued maca root as highly as we prize money today. Its power as an aphrodisiac is still legendary, and maca root has been shown to improve sperm count in men and fertility in women. Maca also increases the libido and general health that can enhance sexual performance. The emotional effects of a robust desire can translate into a better complexion. In addition, libido gets our hearts pumping and can improve circulation that brings oxygen and nutrients to the skin.

The bedroom is not the only place maca root can enhance vitality, but a number of athletes take this natural substance to improve their performance. Like ginseng, maca is valued for its ability to increase energy levels and stamina. It has also been shown to enhance mental focus prior to an exam. The zest for life can make you look as well as feel great. Maca can help you make the most of your workout. When your heart is pumping, your skin will benefit from a special glow that a good workout can provide. In addition, perspiration during a workout cleanses your pores and flushes out impurities.

There are many ways to enjoy maca powder. While the substance is a food product rather than a chemical and has no known side effects, it is worthwhile to start out gradually and give your body a chance to get used to it. One way to add maca to your diet is to sprinkle some powder into a blender when you are making a smoothie. You can find many recipes online for maca, including chocolate or carob maca balls as well as puddings. Maca has a nutty, almost butterscotch flavor and may be slightly bitter. It blends well with rich flavors, such as carob, nuts, and dates.

Sometimes, ancient wisdom is best when it comes to health and beauty treatments. Maca root has a long history of providing health and beauty benefits and is a popular superfood today. This root promotes general health, increase vitality, balances the hormones and can build collagen in the skin. It battles the causes of acne and can protect your skin against premature aging. Pick up some maca powder in a health food store and toss some in a smoothie or enjoy it with soya pudding.

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