During cold and flu season, people tout the benefits of Vitamin C to keep away sniffles and coughs. The advantage Vitamin C provides for your skin should also be taken into consideration. Just as Vitamin C fights germs and can boost immunity, this nutrient reduces the effect of pollution on your skin and can reverse the aging process. Vitamin C is a powerful antioxidant for a variety of skin issues, including wrinkles, dry skin, and discoloration. You can incorporate more Vitamin C in your diet by eating citrus fruits and tomatoes. This substance can protect your skin against the effects of aging and can help reverse skin problems once they happen.
Vitamin C is an antioxidant, and like all antioxidants, it provides intense protection for the body, including the skin. Antioxidants are found in colorful fruits and vegetables and help prevent the oxidation of free radicals, agents that speed up the decay of cells and can make the body more vulnerable to wear and tear. Including more antioxidants, such as produce rich in vitamin C, into your diet can make you look and feel younger.
Vitamin C is a collagen enhancer. Collagen is the protein that forms your skin and cartilage. In many anti-aging remedies and treatments, collagen is an important ingredient, because it replaces the proteins your skin loses through age or damage. Vitamin C allows the collagen to synthesize and can make your skin smoother and firmer. Applied topically, Vitamin C can renew skin molecules and can have a measurable impact.
Vitamin C is found in large concentrations in the epidermis, the top layer of the skin, and the dermis, the bottom layer. There is more Vitamin C in the epidermis, and the top layer can wear down more quickly and show signs of decay through age spots. Using Vitamin C topical treatments can replenish the epidermis and provide needed protection. It can also nourish the dermis as it is absorbed into the second layer and provides a strong reinforcement that promotes long-term skin health.
Vitamin C has also been found to protect against ultraviolet radiation that can create wrinkles, cause the skin to age and even increase the risk of skin cancers. With the wearing down of the ozone layer, more people are exposed to UV radiation and the cases of skin cancer have been increasing in recent years. In addition, the more UV radiation the skin receives, the quicker the skin ages. Vitamin C provides a protection against UV radiation when applied topically and can shield your skin against the effects of the sun.
You can improve your skin through eating more foods that contain Vitamin C, taking supplements and applying Vitamin C topically to the surface of the skin. When you consume this vitamin, it enters the bloodstream and finds its way to the skin. Since it is a water-soluble vitamin, it should be taken regularly at sufficient doses to replace the Vitamin C that has been lost. Topical preparations of Vitamin C should have high enough concentrations of the vitamin to have an effect. Studies have shown that a 20% concentration of the nutrient is sufficient for skin improvement. Ascorbic acid is the variety of vitamin C that can have an intense effect, although it is not as stable as some other varieties. Look for topical ascorbic acid preparations that are combined with other antioxidants and substances that can enhance absorption.
While eating foods that are rich in Vitamin C or taking a supplement may have a positive effect on the skin, those who are concerned about UV radiation should opt for a topical solution as well. A Vitamin C solution should not be treated like a sunscreen because it does not actually screen out UV radiation. Instead, it helps bolster the skin cells to protect against the damage done by excessive sunlight.
Studies have demonstrated the role that Vitamin C intake, both internally and topically, has on preventing wrinkles. As your skin ages, the structure of the epidermis and dermis changes. Wrinkles result from the depletion of nutrients and proteins on the surface of the skin. Taking Vitamin C orally has been shown to improve skin condition and reduce wrinkles. A 12-week program including topical application also showed positive results.
Vitamin C also has a beneficial effect in wound healing. Free radicals interfere with the body’s ability to heal itself from illness and wounds. Vitamin C adds extra support for the skin so it can recover from wounds quickly. Age spots and discoloration are also the result of wear and tear on the surface of the skin. Vitamin C applied topically and taken orally can bolster the skin to prevent or reduce discoloration. The vitamin is also effective at hydrating the skin and keeping it moist. It has been shown to preserve lipid levels on the skin. Lipids or fats on the skin keep it soft and provide a barrier against water loss. Vitamin C strengthens this layer and helps your skin preserve moisture that can be lost through age or harsh weather conditions.
You can get Vitamin C eating citrus fruits such as oranges, tomatoes, red bell peppers, kale, broccoli, and berries. You can also take Vitamin C supplements. Since this vitamin is water-soluble and is not stored in the body, it has to be consumed on a consistent basis to have an effect. Vitamin C is considered safe when derived from foods, but high doses of supplements can cause an allergic reaction in some people. However, the body can hold only 200-250 milligrams at any given time and the excess is removed through urine. High doses of Vitamin C are recommended during an illness, detoxification or prior to surgery. Men need 90 mg of Vitamin C per day and women need 75 mg.
You can find a number of Vitamin C preparations for the skin. Some varieties are produced for specific purposes, such as anti-wrinkle treatments, UV protection, and discoloration remedies. Ensure that the Vitamin C you are applying is stable and effective. Look for preparations sold by a company with a solid reputation for effective skin care.
Vitamin C promotes general health, boosts immunity and can improve cardiovascular health. Since your skin is the largest organ in your body, what is good for your health is also good for your skin. Including more fruits and vegetables in your diet that contain this antioxidant and applying topical solutions of Vitamin C can make your skin firmer, enhance moisture, protect against UV rays and prevent wrinkles and discoloration.