You may have heard that bone broth is a wonder food, but maybe you dismissed the news as yet another food fad. How can something be hype when grandmothers the world over have recommended bone broth as a cure for everything to the common cold to stress? After all, there are few things more relaxing and healing than a nice bowl of chicken or beef soup. What your grandmother might not have told you is that bone broth provides a wealth of benefits for the skin.
Beauty Is Not Just Skin Deep
Skincare is often associated with creams, toners, moisturizers, masks, and other items applied to the surface of the skin. These materials often go into the pores to cleanse and tone the skin or provide moisture. However, skin health is not just skin deep but starts with general health. What you eat can have as much an effect on how you look as how you feel. After all, the skin has to be healthy to be glowing and beautiful, and beautiful skin begins with feeding your body the right food.
The Right Kind of Fats
One of the biggest threats to the skin and general health are polyunsaturated fatty acids. You may not know you are consuming these because they are often hidden in prepared snacks and commercial, packaged foods. Switching to a natural diet allows you to be mindful of what you eat and what kinds of fats and nutrients you are consuming. Bone broth contains fats, but in a healthy, natural form that provide your cells with the kind of fatty acids that keep it smooth.
Look and Feel Younger
You may have heard of collagen from reading the ingredients on your skin treatment. It is a protein that is often applied externally with skin creams, but you can give the rest of your body the benefit of this valuable cell-building protein by drinking bone broth. Collagen is present in the connective tissue, such as skin, bones, ligaments, and tendons. The best bone broth contains all of these ingredients and collagen in a form your body can use effectively. Collagen enhances the skin elasticity that can keep it looking younger and prevents wrinkles. The glycine in bone broth helps the liver rid the body of toxins that can age your skin prematurely.
Bone broth is rich in minerals, such as calcium, phosphorus, and magnesium. These are nutrients that can keep you looking and feeling younger and are available in a form that your body can digest and use readily. Glycerin is another anti-aging component in bone broth that is derived from the bones and helps keep the joints lubricated and resistant to friction. This substance can strengthen your joints and ward off premature deterioration of your bones. In addition, fish broth helps boost the thyroid which can increase your energy level and prevent your hair from thinning.
Go with Your Gut
You may not think of the lining of your gut as having a connection with skin health, but it is at the core of helping you look and feel better. A healthy gut lining promotes proper digestion and aids nutrient absorption. All of these processes help the skin regenerate itself and can give your complexion a bright, glow.
If you have a gut feeling that bone broth is healthy, you are right. The gelatin in bone broth builds up the lining in the gut and can produce healthy bacteria that aids digestion. Amino acids also boost the lining of the colon and the gastrointestinal tract. Amino acids glutamine, glycine, proline, and arginine enhance intestinal, liver and stomach health. Glycine relieves stress, soothes the nervous system, and helps the stomach to produce the right amount of stomach acids. Amino acids also have anti-inflammatory properties that heal the gut. If your gut is healthy, it can help the body use the nutrients in the food you eat more readily, and your skin will be healthier and more supple.
Watch Cellulite Disappear
Cellulite has a bumpy appearance and is the result of fat deposits underneath the skin. The extra fat pushes against connective tissue and gives the surface a puckered appearance. The battle with cellulite can be never-ending, with creams on the market that people claim can cure the problem. Cellulite is more than skin deep and cannot be resolved with the application of creams. Damaged connective tissue causes cellulite to form, and gelatin and glucosamine in bone broth repair this tissue to keep the fat deposits out of sight.
Not All Broths are Created Equal
The kind of broth that will provide your body with these above-mentioned benefits is probably not something you would find in a regular supermarket. Much of what passes for broth contains unhealthy additives such as monosodium glutamate and artificial ingredients. Canned chicken broth may lack essential nutrients because it is not fresh and has an unappealing canned taste. It isn’t enough to consume any kind of broth that can be made from only the meat but not the bones.
Bone broth is made by boiling bones that are rich in marrow, as well as the cartilage and ligaments. Using every part of the animal to make broths was the traditional method used by thrifty housewives and was necessary in ancient times when meat was scarce. It turns out that using the whole parts of the animal is not only economical and practical but is optimal for health.
Total Health from Soup to Nuts
Bone broth contains so many health benefits and is so easy to make that everyone should be consuming it. It strengthens nails, makes the skin shine and improves gut health. It provides a solution for cellulite that gets to the source of the problem by healing connective tissue. Ask your butcher for bones that he might not usually sell, such as the neck and the feet. You may be able to get these parts for a low price or for free. You can either make the broth yourself or purchase bone broth made from sustainably raised animals.